The Happiest Nonsmoker (COURSE) by Jeremiah Say

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What's included?

38 videos 3 files 1 text file

Contents

Module 0

Thank God You're Here

3 mins

The Happiest Nonsmoker

4 mins

Understanding What We Are Dealing With is the First Step We Cannot Miss

3 mins

Why is it so Bloody Difficult to Stop Smoking?

5 mins

Common Excuses & Reasons We Give Ourselves

5 mins

The Dark Deadly Trap of Nicotine

4 mins

Understanding The Basic Of Nicotine Withdrawal So You Don't Have to Fear It

5 mins

Why Smokers Find it Difficult to Understand Nicotine Addiction

4 mins

Module 1

What is on the Other Side of Fear?

5 mins

The Truine Brain - Neocortex, Limbic & Reptilian

3 mins

Choosing Your Pet Reptile & Taming It

3 mins

How Our Excuses Are Keeping Us Stuck in this Shit Cycle

2 mins

Write Down Your Excuses Workbook.pdf

31.6 KB

The #1 Reason Why You Want to Quit + Your Reasons

4 mins

Write Down Your Reasons.pdf

31.5 KB

It is Time to Make a Vow

3 mins

Contract.pdf

20.8 KB

Module 2

The 2 Biggest Fears of Quitting: Withdrawals & Cravings

3 mins

How Nicotine Increases Your Heart Rate and Makes You Lazier

4 mins

An Easy Way to Understanding Nicotine Withdrawal (WITH GRAPHS)

4 mins

Why Our Brain Think We Are Giving Up on a Genuine 'Pleasure' When We Stop

5 mins

Why Do We Crave Cigarettes & The Truths About Cravings

6 mins

Concluding Module 2: The Half-life of Nicotine

3 mins

Module 3

Debunking the Myth That Smoking Helps You Lose Weight

4 mins

How Smoking Impacts Our Fitness & is a Major Cause of Obesity

4 mins

Smokers Have More Boredom in Life than Non-smokers, Here's Why

3 mins

The Relation Between Cigarette Smoking and Sleep Disturbance

4 mins

A True Test to Determine if Cigarette Smoke is Good for Us or Not

4 mins

Here is Why Smoking Makes it Harder for Us to Focus or Concentrate

4 mins

Is it True That Cigarettes Help to Relax Smokers?

5 mins

Module 4

The Short Term Benefits of Smoking Vs. Quitting

4 mins

The Dark Side of Cutting Down that NO One Wants to Tell You

5 mins

Beware of Entertaining the Thought of 'Just One' Cigarette

4 mins

The Truth About 'Casual' Smokers And Why You Do Not Have to Envy Them

4 mins

This is Why Smokers Need Your Pity

3 mins

Why it is Not Advisable to Use Incentives When You Quit Smoking

4 mins

This is Why it is Not Recommended to Use an Substitute for Cigarettes

2 mins

Bad Days Will Come But You Do Not Need Cigarettes

4 mins

Module 5

Timing is One of the Most Important Aspects of Quitting

4 mins

The Final Cigarette

4 mins

The Moment of Revelation

3 mins

Only pay if you like this course...

Hey, I'm Jeremiah

Professionally, I believe in two things:

1. Make an impact and inspire others through quotes.

2. Help smokers stop smoking with ease. Why? Read this

This page represents my beliefs and what I do.

Enjoy your free gifts!

If you have any question, please do not hesitate to contact me.

Thanks!

Sincerely,
Jeremiah Say
Creator of Gracious Quotes & Quit With Nerd